How to Choose the Best Pedometer?

Pedometers are small electronic devices which can record your lap time, steps were taken, heart rate, speed, distances traveled and much more. Best pedometer use sensors and monitor the movement of your hips to evaluate the above data. Although invented back more than 200 years ago, its relevance in today's world cannot be denied. With fitness and well-being the target of all, pedometers are becoming extremely popular. A pedometer is beneficial for the following people:

Walkers and runners: Many people who are going for a job or walk carry pedometers along to measure the performance of their workout. Since you see the time, distance and speed, they are extremely helpful in keeping track of the workout.

Medical benefits: Many doctors recommend carrying a pedometer along in case you are suffering from a heart or lung problems. This device records the heart rate as well, and any irregularities can be checked as and when they occur.

Professionals: Watch clocks are an object of the past as pedometers work with more accuracy. Professional runners and sportsmen carry such devices to evaluate their daily performance. New goals and records can be easily set with a pedometer.

Diet: A pedometer can also be used to measure calories. When you are on a diet, you can efficiently measure the burned calories and accordingly calculate how much more calories are to be burnt to accomplish your goal.

Apart from that, the main benefit of a pedometer is that you don't need to go to a gym to find out how much more workout is required. It's superior to gym instructors and can guide you efficiently, as it gives you the exact data. It's cheap, user-friendly and also saves time as compared to a gym.

Components of a pedometer

A modern pedometer is made up of three levels of sensors which can measure the body's movements. Single, dual or the tri-axis, are the three levels with tri-axis being the most accurate. Single and dual axis pedometers are usually less expensive but also do not have many variations.

All pedometers available these days are electronic. In some, the user needs to feed in information like height and weight while in other models, the device can be connected to a laptop for feeding in the information and retrieving the results. Some devices may even require the user to subscribe to a service for evaluating the work-out.

Types of pedometers

There are two types of pedometers which are readily available in the market. A pocket pedometer, it can be carried in a pocket or a bag, the results are accurate. The results remain accurate even if it is not in direct touch with your body. The second type of pedometers available is, hip pedometer. They show correct results when it is worn in the hip area with a belt or on a wristband. They usually calculate results after the actual touch with the body. Pocket Pedometers are expensive in comparison to hip pedometers.

Cost

As said before, the model of your pedometer will determine its cost. Other things which can either accelerate or reduce the cost are features and types of variations in your device. Every pedometer includes usual monitoring data like speed, distance but a high-end model will also include calorie intake, nutritional requirements, quality of sleep and also the results of previous workouts and enough software's to compare performances.

How to choose the best pedometer

With all the different types of pedometers out on the market, you may be confused about which type you need.Now that we know what a pedometer does let's check out what types there are and which type suits us best; this will make our buying decisions easier.

The Spring/Coil System Pedometers: Naturally the spring and coil systems need the pedometer to be worn in an upright position for the calculation to calculate pace correctly. This nonetheless is reliant on your personal physique or position; this pedometer is usually worn on the waist via a belt-clip. Since it is in a position where it is often moved, it may not count your pace properly.2-axis as well as 3-axis pedometers like the Tanita PD724 3-axes pedometer can easily count up strides correctly if worn on the neck, taken in a wallet or pocket. If kept in your wallet or pocket, it will not be bumped around as much as if it were hanging on your waist.

Watch Pedometers

Pedometer wrist watches almost exclusively keep tabs on specific jogging workout routines instead of all-day actions; this feature requires them to be launched as well as ended during the workout period.

However, some more recent models tend to be built about checking overall day-to-day activities and these work continuously along with basic wrist-watch functions. An example is the Garmin pedometer watch range.

If you desire that your pedometer should help count your total or overall daily pace/strides, decide on one which is compact, efficient and comfortable to wear throughout the day. The pedometer screen should not be complex or difficult to understand and that the re-set switch is not the type which you can mistakenly reset.

Numerous pedometers versions have got far more functions than just calculating movements or strides. A person needs to be aware which of them tend to be most important for you each time when contrasting versions before a purchase is made.

The most basic pedometers simply calculate your pace/strides and show their range. This may be pretty much all you require to keep a record of your steps and keep you striving for a certain range of steps per day. Also, if you're someone less concerned with other kinds of data, then you just need the basic walking pedometer like those on the spring/coil models.

Things to remember

If you want this device to work best to your advantage, the most important thing to remember is always to carry it with yourself. If you carry it occasionally and don't keep it attached to your body always, the results won't be accurate, and the whole purpose will go in vain. Another thing to remember is to choose the pedometer carefully and only according to your requirements. When choosing this device, know your purpose and requirements and choose wisely. If you are on a diet, what will you do with features like speed and distance?

Also, since you have to carry it always, the weight of the pedometer is another important thing to consider. Being small objects you might think how is the weight relevant. But since they are going to be strapped onto you for a long time, it is an essential factor that must be considered.