Omron Alvita Ultimate (HJ-325) Review
« All PedometersOmron Alvita Ultimate (HJ-325)
| Release date: | 2014 |
| Basic info: | |
| Size: |
7.4 x 3.8 x 1.5 in 18.8 x 9.7 x 3.8 cm |
| Weight: |
1 oz 28 g |
| Display Size: | Large |
| Display Type: | LCD |
| Color: | Blue/grey |
| Wearing: | Clip/Leash |
| Waterproof: |
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| Steps: |
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| Battery Type: | CR2032 |
| Rechargeable: |
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| Memory: | 7 Days |
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| Prices: | |
| Amazon's price: |
20.00 $
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| Old price: | |
| You save: | 9.99 $ |
| Item URL for sale on: | Amazon.com |
- Tracks steps, aerobic steps (i.e. healthy steps), distance walked and calories burned;
- Keeps an accurate step count in almost any position–flat, vertical or horizontal;
- Auto Stride Function instantly calculates stride length based on height and weight input;
- Displays 7 days of activity on display;
- Weighs less than 1 ounce allowing it to be clipped on almost anywhere.
Benefits of Omron HJ-325 Pedometer
Steps
A little motivation goes a long way. Increase your total number of steps a day by 2,000 or about 1 mile when using a pedometer or tracker.
Distance
Experts recommend walking 10,000 steps a day, or around 5 miles to lose weight. Most average about 4,500 steps so hitting 10,000 may be easier than you think.
Calories Burned
Just walking 15 minutes a day, every day, can burn an average of 420 calories per week (or roughly 3 cupcakes worth).
Aerobic steps
What's the difference between regular steps and aerobic steps? Anything over 60 steps/minute counts as aerobic steps, and it's that kind of activity that helps you stay healthy.
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